Thoughts continually beat against my mind like a lighthouse battered by icy waves. I am able to tame the mind though, through the practice of conscious breathing, and it leaves me serene. This connection between my breath and body is a gift; one that offers me rest, peace, and relaxation. During meditation, I have chosen to practice letting the barrage of thoughts running through my head flow out, like so much dirty bath water down a drain. And I become peace.
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know that this is a wonderful moment!
May you find peace in the bloom of each new moment 🙂