Meditation Monday



Breathing in, I recognize how my thoughts bear my signature.

Breathing out, I smile to my thoughts.

Breathing in, I acknowledge that my words have power.

Breathing out, I choose to use my words to spread loving kindness.

Breathing in, I know that my actions have an effect on others.

Breathing out, I decide that to act with kindness at every opportunity.


May you all find peace in this moment.

9 thoughts on “Meditation Monday

  1. This reminds me of something my Tao predecessor told me about the year of the Wood Horse that is starting this Friday : “Be careful what you speak in this year of the horse, because once words have escaped your mouth, even the 4 fastest horses could not catch them”.

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