Simple Mindfulness

Misty_forest

Breathing in, I know that I am breathing in.

Breathing out, I know that I am breathing out.

I don’t need to make anything different. I acknowledge everything just as it is, in it’s perfect “is-ness”.

It is remarkable to be alive.

Each step is a miracle. With every step, I can create peace. With every breath, I can be love.

The flower has my smile.

Breathing in, I know that I am breathing in.

Breathing out, I know that I am breathing out.

 

Advertisements

14 thoughts on “Simple Mindfulness

  1. Dear WisconZen, Sometimes I wish that I could live as simply as you seem to suggest. But, my life requires so much more than breathing. But, for so many, it seems, they need just breathing.
    As you will know by visiting my blog, I struggle daily with Spirit and His teachings. Simply breathing would be so much easier.

  2. Simply beautiful words WisconZen! I love your Simple Mindfulness post. Thank you for liking my blog. You were the first to reach my blog. I just started my spiritual journey with my blog today. I plan to cover many topics with a spiritual angle. Also, I am originally from Wisconsin. The word ‘breathe’ resonated with me the past week. Many blessings to you. Sending you love and light to you and your family!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s